Prioritising Workplace Wellness with Your Office Fit-Out

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More organisations than ever are putting an emphasis on employee wellbeing in the office.

This is because research has shown that happier and healthier employees are far more productive and make for a more positive workplace.

Investing in employee wellbeing during an office fit-out doesn’t have to be expensive, and there are a number of ways to do it.

Here are some elements to keep in mind, to maintain a strong focus on the wellbeing of your workers.

Natural Light

Human beings need to be exposed to natural light for a number of reasons.

Primarily, it’s responsible for maintaining our circadian rhythms, which affect sleep cycles, as well as our health.

As well as that, natural light has a big effect on our mood. The more we are exposed to it, the happier we generally are.

Vitamin D is essential for the immune system, as well as our happiness and maintaining a healthy weight. The best way to get vitamin D is of course, direct exposure to sunlight.

Make the most of the light in your new office by working with a professional Sydney office fit-out company like Niche Projects.


Biophilia is the need for humans to be exposed to natural elements like plants and light on a regular basis.

When plants are present in the office, your workers will be more relaxed. A number of studies have shown this to be the case, along with other benefits.

The combination of visual contact with greenery, as well as cleaner air and less instances of minor illness, combines to improve the wellbeing of your workers.

Affordable and easily installed, plants must be considered when planning your office fit-out.


The benefits of hydrated employees are enormous.

Not only do workers who drink enough water have better levels of concentration, they’re also less likely to become ill.

This adds up to improved productivity, and a better bottom line for your business.

Keeping staff well-hydrated is not difficult. When planning your office fit-out, considering installing plenty of water stations.

Even tea stations with water facilities can have immense benefits for the wellbeing of your staff, and the efficiency of your business.

Comfort and Care

Muscular problems are all too common in an office environment.

Therefore, you must also consider the furnishings in your new office after the completion of your fit-out.

Invest in the best furniture you can find, to preserve the health and wellbeing of your staff. Better ergonomic chairs and desks will help to stave off any potential injuries.

Encouraging Activity

Active employees are healthier ones, in both mind and body.

Therefore, it’s important to encourage activity in the office, within reason. When planning your Sydney office fit-out, consider providing spaces for staff to move about in.

For example, breakout rooms where staff might be able to stretch, or even hold exercise classes before and after work.

This will increase workplace satisfaction and the physical and mental wellbeing of your workforce.

To discuss your Sydney office fit-out, get in touch with Niche Projects here.